My guest Sam Kabert is on a mission to help spread awareness around positive practices to tackle depression, sitting with discomfort and exploring your shadow for healing, as well as sharing standard tactics to practice mindful living, which can be found in his #1 Bestselling book, SOUL/Life Balance: A Guide to Igniting & Integrating Spiritual Awakening
My guest Sam Kabert is on a mission to help spread awareness around positive practices to tackle depression, sitting with discomfort and exploring your shadow for healing, as well as sharing standard tactics to practice mindful living, which can be found in his #1 Bestselling book, SOUL/Life Balance: A Guide to Igniting & Integrating Spiritual Awakening