Healing from the Inside Out: EFT Tapping for Whole Body Wellness

Your body is always working on your behalf.

In this guided EFT tapping session, we'll focus on supporting your body's natural healing abilities with calming affirmations, intentional tapping, and loving awareness. Together, we'll release stress, encourage a sense of safety, and cultivate thoughts that support physical healing and overall well-being.

This session includes:

• A whole-body healing sequence
• A dedicated liver healing round
• A hip healing round for greater comfort, strength, and mobility
• Positive affirmations to encourage trust, resilience, and vitality

Whether you're recovering from an injury, managing chronic discomfort, supporting your immune system, or simply looking to strengthen your mind-body connection, this session offers a peaceful space to slow down, breathe deeply, and partner with your body's incredible wisdom.

Find a quiet place, stay hydrated, and allow yourself to fully receive this time of healing and renewal.

Disclaimer: This episode is intended for educational and personal wellness purposes only. It is not medical advice and is not a substitute for professional medical care, diagnosis, or treatment. Please consult your healthcare provider regarding any medical concerns or conditions.

Transcript

Welcome to the Sheri Kaye Hoff show where we focus on living joyfully every day and cultivating heart and soul based success.

Today we're focusing on whole body healing using EFT tapping.

Welcome. This is Sheri. I'm so glad you're here. Before we begin, I invite you to give yourself permission to slow down,

find a comfortable place where you can relax,

take a deep breath and simply be present with yourself.

I'd like to share a quick disclaimer. This EFT tapping session is intended for educational and personal wellness purposes only.

It's not medical advice, diagnosis or treatment and it is not a substitute for the care of a qualified healthcare professional.

Please continue to follow the guidance of your physician or other healthcare providers regarding any medical condition or treatment. If tapping brings up intense emotional or physical discomfort, pause the session and seek appropriate professional support.

Today's EFT tapping session is designed to support your body's natural healing abilities.

Whether you're healing from an injury, recovering from illness, managing chronic pain,

reducing inflammation, or simply wanting to strengthen your overall health,

this time is for you.

Our bodies are incredibly intelligent. Every second they're repairing,

renewing, adapting and working tirelessly on our behalf.

This session isn't about forcing healing to happen.

It's about creating an environment where your body feels safe, supported and empowered to do what it already knows how to do.

As we tap together, allow yourself to let go of expectations.

You don't have to make anything happen.

Simply notice what you notice.

Some people feel lighter, calmer, more relaxed, or more hopeful.

Others simply enjoy a greater sense of peace. Every experience is perfect.

If at any point a statement doesn't feel completely true for you, that's okay.

Think of it as a possibility you're opening yourself to rather than something you have to believe right now.

Take one more slow, deep breath.

As you breathe in,

imagine every cell in your body filling with fresh energy, vitality and healing. As you exhale,

release tension, fear, worry and anything your body no longer needs to carry.

Today, we are choosing partnership with our bodies instead of resistance. We are choosing gratitude instead of fear.

We are choosing trust instead of doubt. Let's begin tapping together and allow your body to receive exactly what it needs. Today,

let's get started.

We start tapping by tapping on the side of the hand, which is called the karate chop point.

So you're going to gently tap there and I'm going to say these statements and you can repeat them after me or just listen and internalize them.

Even though my body has been carrying a lot,

I deeply and completely love and accept myself.

Even though parts of my body may be asking for healing,

I choose to believe my body is wise, resilient, and always working for me.

Even though I don't know exactly how healing will happen,

I'm open to my body restoring itself in wonderful ways.

And let's go to the eyebrow.

My body knows how to heal.

Side of the eye,

every cell is listening.

Under the eye, every system is becoming more balanced.

Under the nose,

I release fear from my body.

The chin,

I let my nervous system soften.

The collarbone, I choose safety.

Under the arm,

healing becomes easier when my body feels safe.

Top of the head,

I give my body permission to heal.

Let's go to the eyebrow.

Every breath nourishes every cell.

Side of the eye,

every heartbeat brings healing.

Under the eye,

my immune system is strong and intelligent.

Under the nose,

inflammation can calm the chin.

Tension can melt away.

The collarbone,

Pain can lessen.

Under the arm,

my body is returning to harmony.

Top of the head, I trust my body's incredible wisdom.

The eyebrow,

every organ is functioning beautifully.

Side of the eye,

every muscle is relaxing.

Under the eye, every bone is becoming stronger.

Under the nose,

every joint moves with greater ease.

The chin,

every nerve communicates perfectly.

The collarbone,

every hormone finds balance.

Under the arm,

every cell is filled with vibrant life.

Top of the head,

my entire body works together beautifully.

Eyebrow,

I welcome restoration.

Side of the eye,

I welcome vitality.

Under the eye, I welcome strength.

Under the nose,

I welcome flexibility.

The chin,

I welcome energy.

The collarbone, I welcome comfort.

Under the arm, I welcome vibrant health.

Top of the head,

Healing is unfolding throughout my entire body.

And this is the Cellular Activation Round. We're going to start at the eyebrow,

Every cell remembers perfect health.

Side of the eye, every cell is regenerating.

Under the eye, healthy cells multiply.

Under the nose,

my DNA carries extraordinary wisdom.

The chin,

my body knows exactly what to do.

The collarbone,

Healing information flows through my body.

Under the arm, I am becoming healthier every day.

Top of the head, I celebrate every sign of healing, seen and unseen.

So go ahead and take a nice deep breath in and out.

And let's repeat these affirmations with your hand over your heart.

I choose to partner with my body instead of fighting it.

I appreciate everything my body does for me. Every moment of every day,

I expect improvement.

I celebrate progress.

I trust the timing.

I trust the process.

I trust my body.

I am healing.

I am whole.

I am vibrant.

I am thriving.

Now, let's say those again. And this time we're going to actually tap. And we will tap at whichever Point you feel like you need right now. So if it feels like above your eye or under your eye,

you can start there. You can tap wherever you want. I'm not gonna tell you where to go. You can stay on the collarbone the entire time. You could stay above your eye the entire time.

So let's do the integration one more time.

Let's take that deep breath in and out.

I choose to partner with my body instead of fighting it.

I appreciate everything my body does for me. Every moment of every day.

I expect improvement.

I celebrate progress.

I trust the timing.

I trust the process.

I trust my body.

I am healing.

I am whole.

I am vibrant.

I am thriving.

Hand over your heart. Nice deep breath and out.

Repeat this once or twice a day.

And if there's specific areas of concern, such as hips, joints, heart digestion, your nervous system,

you can add an extra tapping round focused on one of those areas while keeping this whole body script as your foundation.

Now let's spend a few moments focusing on the liver, one of the hardest working organs in the body.

Your liver supports hundreds of vital functions, including filtering toxins,

processing nutrients,

supporting metabolism, and contributing to your overall health and vitality. As we tap together, imagine sending gratitude, healing energy and loving attention to your liver, trusting in its incredible ability to restore and renew.

Let's start at the eyebrow.

My liver is wise, strong and resilient.

Side of the eye.

My liver is cleansing and restoring with ease.

Under the eye, every liver cell is healthy and vibrant.

I release what my body no longer needs.

My liver functions optimally every day.

The collarbone.

My body detoxifies naturally and efficiently.

Under the arm,

I support my liver with love, gratitude and trust.

Top of the head. My liver is renewing itself in beautiful ways.

Next, we'll focus on the hips. Our hips support us every day, providing strength,

balance, stability and freedom of movement.

They also carry us forward through life. As we tap, allow yourself to release tension, discomfort and fear while welcoming greater comfort, flexibility,

strength and ease. Imagine every cell, muscle, tendon, ligament and joint in your hips responding to this loving intention and your body's natural healing wisdom.

Let's start at the eyebrow. Above the eyebrow,

my hips are becoming stronger every day.

Side of the eye, I release inflammation, tension and tightness.

Under the eye, every muscle, tendon, ligament and fascia around my hips are healing.

Under the nose,

my joints move with greater comfort and freedom.

The chin.

Healthy circulation nourishes every part of my hips.

The collarbone.

My hips are stable, flexible and well supported.

Under the arm, I move through life with confidence, strength and ease.

The Top of the head.

Every day I experience more comfort,

more mobility and more freedom in my hips.

Take a nice deep breath.

And just internalize this as if it were your voice in your head.

My body is constantly working on my behalf.

Every cell is responding to health,

vitality and healing.

I choose to notice every sign of progress,

no matter how small.

My liver is thriving, my hips are healing. My whole body is becoming stronger,

healthier and more vibrant every single day. Evidence of healing is everywhere.

My hips surprise me with increasing strength, comfort, flexibility and freedom.

I am becoming the woman who moves confidently,

joyfully and effortlessly through life.

And we're going to conclude this episode with affirmations.

So you can repeat these after me or you can tap on these.

Just drink them in.

My body knows exactly how to heal and I lovingly support its perfect process.

Every cell in my body is filled with healing, light,

vitality and renewed strength.

I release the past with love and allow my body to restore itself naturally.

I am safe.

I am supported.

My body responds to love with healing.

Each day I become healthier, stronger and more comfortable.

I send love, gratitude and compassion to every part of my body,

especially any part that needs intense attention.

I trust the wisdom within me.

My body is creating healthy new tissue with perfect timing.

I deserve complete healing.

I deserve vibrant health and I deserve joyful movement.

I happily receive them now.

I choose thoughts that nourish my body.

Love flows through me and supports every stage of healing.

I am whole even as I heal.

Every day,

I become healthier, stronger and more radiant.

I lovingly bless my body.

I appreciate all it does for me.

I trust its wisdom,

honor its timing and know that all is well.

It is done.

Thank you so much for tapping with me today. And remember that EFT is a complimentary wellness practice and designed to support your emotional and physical well being. It is not a replacement for medical care.

Continue to work with your healthcare team, listen to your body and celebrate every single step of your healing journey. Until we meet again.

Remember who you are.

The world needs the unique light that only you can bring.

Go live your thriving,

beautiful life.

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